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Processed Foods the Biggest Chunk of Calories in U.S. Grocery Bags: Study

These items tend to have more fat, sugar and salt than unprocessed foods, researchers say

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Better Sit-Ups

To isolate the abdominal muscles when you do sit-ups, lift your upper body only about 6 to 10 inches off the floor, say researchers at the University of Louisville. To help concentrate on isolating these muscles, don't listen to music or watch television while doing sit-ups.

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