Today in Health News
Obesity Tied to Half a Million Cancers Worldwide, Report Shows

Largest number of obesity-related cancers diagnosed in North America and Europe, researchers report

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

How to Douse Your Anger

  • Figure out what triggers your anger.

  • Put yourself in the other person's place. Try to see his or her point of view. If you don't understand it, ask questions until you do.

  • Recognize the humor in a situation. But make sure the laugh is on you, not the other person.

  • Learn to express displeasure in constructive ways. Instead of saying, "You blew it!" try asking, "How can we fix this?"

  • Practice relaxation techniques.

  • Walk away. Come back to the situation later, after you've had a chance to cool off.

Copyright 2014 Main Line Health

Printed from: www.mainlinehealth.org/content/footer.asp

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at www.mainlinehealth.org/terms. For more information, call 1.866.CALL.MLH.