Today in Health News
Weight Gain or Loss Linked to Fracture Risk in Older Women

Study found just a 5 percent change in weight may affect postmenopausal bone health

Your Complete Guide to Being Well and Staying Healthy
Today's Interactive Tools and Multimedia
iPod
Health Tip of the Day

A Healthier Breakfast on the Go

  • Order a more healthful breakfast sandwich by skipping the cheese and choosing Canadian bacon or ham instead of bacon or sausage.

  • Eat a whole-wheat English muffin or bagel -- spread with plain jelly -- instead of a fat- and sugar-laden doughnut.

  • Note the size of muffins, bagels and biscuits. A jumbo muffin has two or three times the fat grams and calories of a regular-size one.

  • Choose yogurt and fruit for a quick, on-the-run start to your day.

 

Copyright 2015 Main Line Health

Printed from: www.mainlinehealth.org/content/footer.asp

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at www.mainlinehealth.org/terms. For more information, call 1.866.CALL.MLH.