Today in Health News
Constant Traffic Noise May Boost Depression Risk

Vulnerability is higher among those with a low education and income, researchers report

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Healthy Dinner Out

  • Plan on taking home half of the main course of restaurant meals. Restaurant portions are almost always too large for one person.

  • Eat your lowest-calorie food first. Soup or salad is a good choice.

  • Beware of all-you-can-eat specials, buffets and unlimited salad bars -- it's too easy to overeat. If you do choose a buffet, fill up on the salad and vegetables first, and use the small plate, which holds less food.


Copyright 2015 Main Line Health

Printed from:

The information provided in this Web site is for informational purposes only. It is not a substitute for medical advice. All medical information presented should be discussed with your healthcare professional. See additional Terms of Use at For more information, call 1.866.CALL.MLH.