Today in Health News
'Mindfulness'-Based Approach Could Help You Stay Slim

Treatment focuses on personal goals and 'cues' to overeating, researcher says

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Health Tip of the Day

Treadmill Training Tip

Plodding along on a treadmill every day can get you in shape and help you lose weight. But what happens when boredom sets in? One idea for boosting motivation is to play games with yourself while you walk. For instance, if you work out while watching television, speed up when the commercials come on.

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