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Why You Need Flexibility Exercises

Some joints lose up to half their motion with age, expert says

Your Complete Guide to Being Well and Staying Healthy
Health Tip of the Day

A Hiker's Essentials

If you are planning hike, you should bring these items in your pack: water, extra food, trail map, compass, extra clothing, flashlight or headlamp and extra batteries, waterproof matches, pocket knife, first aid kit and a whistle or a signal mirror.

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